Sometimes hearing something you already know written in a new way sounds like a whole new concept!
Reading part 17 ch 21 “As food absorbed is the essence of the body, so the mind absorbs the object of its attention, gives it life and being” these words hit me like a ton of bricks. Even though I knew this truth very well this sentence gave it a whole new meaning.
What I eat is what I become; What I think is what my life becomes. I eat unhealthy food my body becomes unhealthy; I think unhealthy thoughts my life is unhealthy.
I nourish my body with vibrant, healthy food, my body will be vibrant and healthy; I entertain vibrant, healthy thoughts MY LIFE WILL BE VIBRANT AND HEALTHY!! Some how I missed this framing of this concept.
Again, even though I know this concept this visualization really helped. The choice of my foods produces my the quality of my body; the choice of my thoughts produces the quality of my life! I am so grateful the know this!!
Yes, Carolyn! Sometimes a fresh perspective turns knowledge into real understanding. 🙏 Grateful for your insight and this vibrant reminder!
Carrie, once again, you have proven to yourself what a keen awareness you have. Your perception and understanding is expanding as your cements are falling off. Isn’t it amazing?
That insight landed because you were ready to digest it, not just know it. You’re seeing clearly now: attention is nourishment, and you get to choose the menu. That gratitude you’re feeling? That’s alignment. Keep feeding what gives you life and love.
Both are your choice. Every moment
Yes, feed both your mind and your body carefully!