“Thought is the property of those who can entertain it.” – Ralph Waldo Emerson This week’s reading and practice was beautiful and profound. In a world where attention is the currency and everyone is fighting
my new adventure
MKE Week 16 – Kindness Week
Kindness week is here! What a beautiful and fun exercise. I loved being in harmony with the whole Master Key Experience Class. There were so many examples from the class that were inspiring and created
MKE Week 15 – Franklin’s Makeover
It’s Franklin’s Makeover time! The last time I did the Master Key Experience (MKE) was a handful of years ago but I remember doing this makeover distinctly. I remember making all my check marks. The
MKE Week 14 – New Year, Same Goals
It’s the beginning of the year. January 2026. It feels good to start a year knowing what I want out of life. I am not making any new years resolutions. I am not saying, “new
MKE Week 13 – Mully the Movie
I recently chose from the list of movies to watch to watch Mully and boy did I enjoy it. It was such a beautiful illustration of “everything is possible.” Mully started his life full of
MKE Week 12 – Building My Castle Brick By Brick
There have been many times throughout my week when I say to myself, “brick by brick.” Of course this comes from the great Og Mandino in the Greatest Salesman: “I will build my castle one
MKE Week 11 – Little Reps, Big Progress
I really enjoy a physical challenge. I run long distances, pushing my body to its limits. I lift heavy weights, trying to reach my personal best. It’s all work that is important to me and
MKE Week 10 – Your Heart Center Will Always Return
This past week, I kept having the same realization over and over again—almost like life was gently tapping me on the shoulder, saying, “Remember who you are.” What I kept coming back to was this:
MKE Week 9 – The Mental Diet is Changing My Life
The mental diet is changing my life. It’s been about three weeks since I started the mental diet. I fail often but I find myself flipping a negative emotion to a positive so much more
MKE Week 8 – Further Alignment
Something that was said in the webcast that has stuck with me for weeks is a member’s feedback that went something like, I started noticing the time between the thought and the action got smaller
MKE Week 7 – Past to Present, the Shapes Remain
Sooooo this is sort of a crazy story. I did the Master Key Experience back in 2018. I was in my early 20s and feeling lost. I gained a great amount from the experience and
MKE Week 6 – Power of Attention
The challenge presented this week by Hannel was to look at a photograph for ten minutes, then during the 15 minute sit, visualize everything you saw in the photograph. Think of every wrinkle in the
MKE Week 5 – Press Release – Erin Rodela
Press Release An Interview with Michelle Obama: Building a Fulfilling Life Michelle Obama: Welcome, welcome everyone, to another episode of The Michelle Obama Podcast! Today, I am absolutely thrilled to have a guest who truly
MKE Week 4 – Shapes in Cars
This week I made an index card to sit in my car. I realized that I was having some trouble finding trouble looking for the shapes. Then I heard someone in the seminar saying, you
MKE Week 2 – The Watchman at the Gate
The Watchman at the Gate The watchman at the gate is such a powerful vision. When it was brought up in this week’s reading, I was struck. It is something that has kept me grounded
MKE Week 1 – There is Only One Consciousness
There is Only One Consciousness This is my second time doing the Master Keys. It has been six years (I think) since the first time. Week one can be overwhelming but I told myself, feel