Welcome to Week 20 of the Master Key Experience. Last week, I showed up here with a heavy heart. I admitted that I had fallen off track, that my habits had slipped,
Welcome to Week 19 of the Master Key Experience If you’re reading this and feeling like a fraud, like you’ve somehow fallen behind while everyone else is charging ahead, please know: you
Performance is a Decision. We recently accompanied my son to a long-distance test race in Mulhouse, France. The course runs along a canal, surrounded by nature. That morning, it was foggy and
Some weeks are intense. Full schedules. Multiple projects. Tight deadlines. And on top of that challenging colleagues. I sometimes call them “earth angels in disguise”, the ones who test your clarity, your
Sometimes, if I look only at the visible results, I could say that I haven’t manifested much of my Master Key Experience (MKE) goals yet. From the outside, it may even look
Blisters on the Hands and Clarity in the Mind No elite athlete reaches their goal without training and that training happens on three levels: Physical: strength, endurance, technique Emotional: handling pressure and
Consistent, Visible, and Measurable Elite sport is applied Master Key Experience (MKE), consistent, visible, and measurable. Without this level of implementation, there would be no national championships, no European or World Championships,
This week, I set out to focus on the Franklin virtue of Discipline. Yet, as the days unfolded, I found myself wavering. Life became dull, the momentum slowed, and I felt myself
I have to say, the personality is persistent. But so am I. It truly makes sense to write flashcards and to read them. Even if I don’t write new ones every day,
