Performance is a Decision. We recently accompanied my son to a long-distance test race in Mulhouse, France. The course runs along a canal, surrounded by nature. That morning, it was foggy and cold. All the
my new adventure
MKE 19 – Staying True in Intense Weeks
Some weeks are intense. Full schedules. Multiple projects. Tight deadlines. And on top of that challenging colleagues. I sometimes call them “earth angels in disguise”, the ones who test your clarity, your boundaries, your self-leadership.
Week 18 – Gratitude in the Quiet Phases
Sometimes, if I look only at the visible results, I could say that I haven’t manifested much of my Master Key Experience (MKE) goals yet. From the outside, it may even look like nothing has
MKE 17 HJ – Blisters on the Hands and Clarity in the Mind
Blisters on the Hands and Clarity in the Mind No elite athlete reaches their goal without training and that training happens on three levels: Physical: strength, endurance, techniqueEmotional: handling pressure and setbacksMental: focus, clarity of
Week 17 – Elite Sport is Applied MKE
Consistent, Visible, and Measurable Elite sport is applied Master Key Experience (MKE), consistent, visible, and measurable.Without this level of implementation, there would be no national championships, no European or World Championships, and no Olympic Games.
MKE Week 16 – Awareness
I have to say, the personality is persistent.But so am I. It truly makes sense to write flashcards and to read them. Even if I don’t write new ones every day, I add a symbol
MKE Week 15 – The Slightly Different Gifts of the Holidays
Looking back, these were probably the true gifts of the holidays: new insights. Not the kind that sparkle or are easy to unwrap, but the kind that first require work. Because every real insight carries
MKE Week 14 – The Wall
My Encounter with “the Wall” Over the holidays, things somehow became… a lot. Not just a “busy calendar” kind of lot, but really a lot. Family, logistics, work, everything ran in parallel, and on top
MKE Week 13 – Christmas
It’s Christmas, and I love this time of year so much. To truly feel my DMP, I invited my family to spend a few days skiing in the mountains. And what can I say, it
MKE Week 12 – Responsibility, a Question of Faith and Action
Recently, I was talking with my best friend about what is currently happening in the world. At some point, she asked a question that troubles many people: “How can God allow all of this?” The
Week 11 – Nourishing
This week was busy, with many projects running in parallel. Working alongside my almost three-year-old daughter has become my quickest mirror: the moment I grow stressed or unsettled, she reacts immediately. It reminds me to
MKE Week 10 – Not to find solutions, but to walk new paths
From now on, it is clear to me: it’s not about finding solutions. It’s about walking new paths. Paths that open the moment I release what no longer supports me. These may be themes, people,
MKE Week 9 – Change Begins the Moment You Say “Yes” Inside
Change Begins the Moment You Say “Yes” Inside Change doesn’t start on the outside. It begins the moment we internally say “Yes.” Yes to a goal, a decision, a new direction. And that’s exactly what
MKE Week 8 – When Calm Becomes the Strongest Driver
“Successful people make it their business to hold ideals of the conditions they wish to realize. They constantly hold in mind the next step necessary to the ideal. Thoughts are the materials with which they
MKE Week 7 – One Insight Can Break an Entire Pattern
One Insight Can Break an Entire Pattern This week, I felt a bit like I was living in the movie “Groundhog Day.” The old 1993 classic with Bill Murray fits perfectly with the theme of
Week # 6 – Magic in Everyday Life
Magic in Everyday Life – How I Live My Creativity The accompanying webinar was absolutely fantastic. It became so clear to me how powerful it is to keep nurturing my subconscious with my new self,
MKE Week 5 – Discovering the World of Press Releases – and the Subtle Art of Harmlessness
Discovering the World of Press Releases and the Subtle Art of HarmlessnessThis week, my focus was all about press releases. I reached out to our marketing department to learn how they’re crafted, and in the
MKE Week 5 – Press Release – Dorothea Herb
“I Decided That It’s Enough” Dorothea on Living Abundance, Courage, and the Power of Realizing Visions Zurich, October 2025 In the latest episode of Fair Talk, host Jens Lehrich speaks with Dorothea Herb about an
MKE Week 4 – 100% or 200%?
100% or 200%? What a week! And I thought things were going to slow down… My husband kicked off the week with an accident, shoulder injured, two ligaments torn, left arm in a sling. Luckily,
MKE Week 3 – Keeping the Enthusiasm High
MKE Week 3 – Keeping the Enthusiasm High This week is truly testing me. I, and my whole family, have come down with a strong cold. My head is pounding, my energy low, and yet
MKE Week 2 – Feedback on the DMP
Feedback on the DMP Every morning I have been speaking my DMP out loud, and now I understand what the feedback from my Guide meant. With more feeling and enthusiasm, it sounds completely different. I
MKE Week 1 – Mental Diet
Mental Diet – Great idea, thank you for this exercise! I observed myself from a “bird’s-eye view.” What a challenge to keep it up all day, honestly! Surprisingly, it was quite easy for me at