I Am a Transformational Communication Mentor, Holistic Wellness Advocate and an ASL Interpreter Educator with more than 37 Years experience and 64 Years of Lived Wisdom. I am also a best-selling author,

FOR IMMEDIATE RELEASE — This year, Candas Irene Ifama Barnes completed a remarkable transformation in True Health and Autonomy. She released 30 pounds by March 15th and 60 pounds by June 15th,

This week, my personal growth reading returned me to a familiar but challenging truth: belief is not something that happens after the outcome — it is something that precedes it. Goals are

What Are You Thinking? What are you thinking right now? Not just the passing thoughts about errands or to-do lists—but the ones quietly shaping your choices, your confidence, and your future. Every

I was challenged this week to imagine planting a seed and visualize how it grows into my favorite flower. I took a slightly different approach. I imagined planting a tomato seed. Since

This week I received an assignment that seemed easy enough on paper: visualize a friend and tell them an engaging story while watching their expressions in my mind. As someone who considers

I am pleased to say, there are some aspects of my MKE process that have been going well. Since we’ve started, I’ve read The Greatest Salesman one or more times every single

MKE Press Release – Etrulia Lee Dream Big, and Then Dream Bigger FOR IMMEDIATE RELEASEContact: Monita FreezeEmail: monitafreeze@gmail.comPhone: 800-555-4280 ________________________________________Monita to Inspire at Women’s Convention: From Classrooms to Global Impact—A Journey of

The Woman in the Mirror When you reach for your dreams and they start to unfold,And you stand in your moment of grace,Take time to look deep in the mirror of truth,And