Currently, I’m deep into a health cleanse and the other day I was struck by a new physical and mental state. It wasn’t the “energetic” buzz I was used to; instead, I felt spacey, calm, and mellow.
This was alarming.
That new, quiet state instantly triggered my personal nightmare. I was terrified I was “losing my spark” and becoming “beige”—invisible, worthless , and forgettable.
To understand why that’s so terrifying, you have to know I’m the outgoing, “Yellow” personality in a family of introverts.
Growing up, I was conditioned to play small, be quiet, and fall in line. It was a role that never felt right.
There was little room for self-expression. Even my creative achievements were praised in passing, requested only on demand—when it was time to entertain others.
I always had mixed emotions about those moments, feeling used rather than celebrated.
In fact, It fed right into that awful dynamic of being “too much” and, simultaneously, “not enough.”
The last thing I ever wanted was to become the very “beige” that my family seemed to wear with pride.
I fought it to no avail and I conformed for a really long time. Never able to actually get what I wanted, I found myself unable to speak up on my behalf, ultimately trapped in a life I didn’t want, with seemingly no escape.
So when I suddenly felt my brightness draining away in this new “spacey” calm, I panicked! I felt helpless, and in that moment, I just cried. A lot.
The tears brought clarity. I wasn’t losing myself. I was grieving the loss of an old identity.
For years, I had confused the anxious, chaotic energy of food and caffeine addiction for my “vibrancy.” It was my way of rebelling against being “beige.”
Finally, I realized that my brain was just on a constant roller-coaster of sugar highs and caffeine jolts, a “me” trapped in a cycle of toxic hunger and toxic thought patterns.
That wasn’t true vibrancy; it was just a lie. Today, that prison is gone.
That “spacey” feeling isn’t “beige” at all. It’s just the temporary fog of my brain “shifting gears” off the old, toxic fuel.
The calm underneath it? That’s peace. For what feels like the first time ever, I am mentally genuinely calm.
This is exactly the “drill” MKE talks about: You must let go of who you were to become who you are.
I’m letting go and dusting off my hands!
Goodbye, “dopamine addict.”
Goodbye, “trapped wife.”
Goodbye, “daughter” tangled in toxic family dynamics.
I’m not losing myself… I am finding myself.
The tears were an indication of change, a total release. That “vibrant” anxiety is gone, and in its place is something far better.
Because I’m out of that toxic environment and free from those old thought patterns, I can finally be the true “Yellow” I was always meant to be.
I’m not losing my spark; I’m just learning to fuel it.
I’m becoming a vibrant Yellow who can finally turn all that fun and all those big ideas into reality, with the power to see them all the way through.
This cleanse, this mental work… it’s all part of a strategic move. I’m sharpening my edge. I’m building the foundation for a life of my design, my brand of freedom.
This foundation is what makes the realization of my DMP inevitable.



I can so relate to that feeling of chaotic energy being equivalent to vibrancy. I too am a yellow, but I am an introvert in a family of extroverts. So it’s in my nature to observe more which felt necessary in my house. So interesting to understand how these combinations impact us over the years. How feeling calm, and mellow can feel almost dangerous. Thanks for this post, really great perspective.
Thank you for your bright yellow self. You encourage all of us to keep going to find our golden buddah inside of us.
Ms. Janet K.
We are all searching and our GUIDES, are showing us the way! Beautiful!
Ms. Shirley,
Beautifully stated, You have the gift of encouragement and positive vibes. You always highlight the silver linings! You are blessed!
Ms. Hernandez,
The Blue Print, The Process, The Learning, The Love, The True Higher Self! Beautiful! Truly, You are being True to Yourself and that really matters. Thank your family, because without them you would not have made the discovery so quickly. God placed you there for His Reason and Your Purpose! Cherish the moments!
Ms. Stephanie, we found out in this space we have more in common than things that separate us. We’re all finding out we sometimes have been mislabeled and misunderstood. Life has caused us pain, not for our demise but our growth. Many have said and tried to alter our personalities but they just twisted us in the right direction. The plan God has for us has been forged through the difficulties, imposed on us putting us, in the vise of life crushing our shell. Thereby, forcing the seed (YOU), to germinate and start to grow. How does a blade of grass come through a cement walkway and stand alone feeling the sun undaunted by humans and animals walking past and asking the million dollar question. How, did you make it through that concrete? We smile and walk on, the animals smell and walk on, and the grass(YOU), simply says “Recognize and Respect because I am here to stay. Be water Ms. Stephanie fluent and flowing, never to be denied! Keep crushing the ceilings of life! Still You Rise!
Wow! Just wow. You have no idea how much I relate to this post. I too had family who wanted to extinguish the Red/ Yellow personality I have. While I truly believe they thought they were doing the right thing, I never allowed myself to be me, and true to my personality. MKE continues to allow me to grow into my true, higher, self. While I am still learning what that looks like, I get to enjoy the process and learn to love me, as I am. Thank you so much for this!
Thank you for sharing this discovery, Stephanie…so clearly and wonderfully written. I so appreciate your saying this clearly for our Master Mind, that you’ve found the “temporary fog of my brain ‘shifting gears’ off the old, toxic fuel. The calm underneath it? That’s peace. For what feels like the first time ever, I am mentally genuinely calm. This is exactly the ‘drill’ MKE talks about: You must let go of who you were to become who you are.” YAY FOR YOUR REAL YELLOW!
You are finding Stephanie. Thank you