Awareness is such an interesting thing; there are different levels of awareness. I realized this week I am still living my past story. Sure, I’ve been somewhat aware of aspects of doing that, but I have not been able to let it go until now and have held it close.
It has not served me; it does not make me happy. Important to note, being aware and really embracing the awareness, the reality and the change are completely different things.
My control of my thoughts is improving rapidly. When I realize the whole living the past thing is taking over, I now catch myself, stop and replace my thoughts of the past with a mantra or something positive.
Often it’s “I am whole perfect strong powerful…” as that one is always at the ready! I also have a health mantra I repeat or “I can be what I will to be” is super handy too!
Any of these put me in a positive and determined frame of mind and stop the hamster wheel of past not-so-great thoughts I used to entertain without control.
I know it will take ongoing effort, and I am done with living in the past!
Yes, Cheryl, you have been growing and changing for sure! It’s been amazing to witness this growth. You are creating great new pathways with new habits each time you practice this. Keep conquering!
Yay Cheryl! This is real growth.
You’re not just noticing the past anymore—you’re choosing differently in the moment. Catching the thought, stopping it, and replacing it is powerful work. Stay with it; each time you do, the past loosens its grip and your present gets stronger.