The Sit Where do I begin to even try to describe the ridiculous number of times I have to reset and refocus during a 15-minute Sit. Sit still without moving for 15 minutes… no problem.
my new adventure
MKE Week 3 – The Enemy
MKE Week 3 – The Enemy This week’s Master Key reading of Part 3 has my inner scientist particularly engaged. I have previously heard that the gut is the second brain, but I have not
MKE Week 2 – Choice
Choice This powerful little word can be described and discussed in many ways, but placing the choice first? This is new for me. One of the things we are learning this week is the power
MKE Week 1 – The Resistance
It’s Week 1 of The Master Key Experience. We were warned to watch for resistance — and boy, did it show up today. Honestly, it almost pulled me off track, but I recognized it for